Healthy Movement (Becoming a Healthier You)

Date: January 18, 2024

Time: 5:00 pm

Seats Available: 7

Join local health and wellness experts David Rasch, Dr. Leslie Golden, and Caitlin Rondello for a free three-part health and wellness series. These experts will lead a discussion on how to establish a healthier lifestyle and become a healthier you. Feel free to register for just one date but for the most benefit, make sure to sign-up for all three!

The format will include a small presentation on that days topic and will be followed by an expert panel discussion and answers to frequently asked questions. Our topic for today is healthy movement!

Did you know that by increasing your movement and activity during the day it can increase your quality of life in many ways?  During this discussion we will be talking about ways to increase movement and become more physically active and how this can help improve your brain health, strength, mobility, and flexibility. 

Register for the entire series:

• Thursday, Nov. 16—Healthy Behaviors
• Thursday, December 14—Healthy Eating
• Thursday, January 18—Healthy Movement (Use form below)