Healthy Eating (Becoming a Healthier You)

Date: December 14, 2023

Time: 5:00 pm

Seats Available: 5

Join local health and wellness experts David Rasch, Dr. Leslie Golden, and Caitlin Rondello for a free three-part health and wellness series. These experts will lead a discussion on how to establish a healthier lifestyle and become a healthier you. Feel free to register for just one date but for the most benefit, make sure to sign-up for all three!

The format will include a small presentation and will be followed by an expert panel discussion and answers to frequently asked questions. Our topic for today is healthy eating!

Healthy eating has many benefits such as reducing the risk of heart disease, type 2 diabetes, stroke and obesity. However, healthy eating can also improve your mood and help improve how much energy you have. During this discussion we will be talking about how to make your eating habits healthier to help you become a healthier you.   

Register for the entire series:

• Thursday, Nov. 16—Healthy Behaviors
• Thursday, December 14—Healthy Eating (Use form below)
• Thursday, January 18—Healthy Movement