Men’s Health Month Motivation
June 6, 2025
Guys, for the record, beef jerky and Mountain Dew don’t constitute a balanced diet. Walking to the fridge for a beer during TV commercial breaks is not “getting your steps in.” And chit-chatting with a doctor in the grocery check-out line doesn’t count as an annual checkup.
Most know this, but sometimes we need a reminder. Men’s Health Month, celebrated each June, raises awareness about healthcare for men and encourages males to practice and implement actual healthy-living decisions, such as exercising, eating right, and regularly visiting a medical professional.
The June observance reminds all males that self-care is important, particularly in areas where men are more likely to experience health challenges compared to women. According to the CDC, men in the United States, on average, die five years earlier than women and die at higher rates from the three leading causes of death: heart disease, cancer, and unintentional injuries.
Men, for instance, are far more susceptible to four types of cancer: colorectal, lung, prostate (of course!), and skin cancer. A few health-minded decisions – such as regular colonoscopies, quitting smoking, getting annual checkups/screenings, and using sunblock/skin coverings when in the sun – can reduce the risk of each of these cancers or lead to early detection and a better chance of survival.
Men’s Health Month encourages men to take control of their health, and for families to teach young boys healthy habits throughout childhood that they can carry with them for the rest of their lives. These include the aforementioned three habits espoused by Watertown Regional Medical Center that are essential to better health:
- Exercising regularly
- Eating healthier
- Getting regular checkups with a medical professional
It also encourages open conversations about mental health and the importance of seeking support when needed, as men are typically less likely to seek help for mental health issues.
Look, most of you can follow the instructions to assemble a five-burner grill. This simple “playbook” to living a healthier life should be easy to follow this month and every month.
A good way to continue your manly health journey – or get it back on track – is to visit one of Watertown Regional Medical Center's primary care providers. If you don’t currently have a physician or provider, you can schedule online or call 920.533.9762. A consultation with a professional can identify ways to improve your health and help prevent illnesses.
If you skipped to the bottom of this, here is the takeaway: Guys, take care of yourselves, this month and every day of the year. Eat well, exercise, and see your doctor regularly. And have a happy and healthy Men’s Health Month.